Bikram Yoga is a 90-minutes class consisting of 26 postures and two breathing exercise. Bikram is a beginner’s yoga class open to all levels of practitioners. There are no advanced postures but it’s challenging enough to keep you entertained for years to come. The sequence of 26 postures is scientifically designed to systematically and progressively work every muscle, ligament, tendon, and joint in your body.
Bikram Yoga helps to move fresh oxygenated blood around 100% of your body, into every organ and fibre, to restore all your systems. Every posture prepares you for the next one and every following posture gains from the previous one. This results in incredible benefits such as improved posture, muscle and joint mobility, concentration, energy level and overall rejuvenation. To allow for safer and deeper stretching, the studio is heated to 40 degrees.
The yoga is safe enough to practice everyday and is a great complement to other exercises as well. To allow for safer and deeper stretching, the studio is heated to 40 degrees. Expect lots of sweating and an increased heart rate, but it's all part of a great detox!